True Yoga Edmonton
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Welcome....True Yoga is situated on 81 ave,in the heart of the Old Strathcona neighbourhood. The studio is welcoming and cosy, eco- friendly and scent free, with free parking, changeroom facilities, washrooms, a small retail section, and babysitting facilities. We are the only yoga studio in Edmonton offering onsite babysitting during morning classes. We are the only dedicated Ashtanga yoga studio in Edmonton offering traditional Ashtanga Yoga classes such as Ashtanga foundation, Mysore style, and led primary series. We value traditional yoga instruction and follow traditional methods, whilst meeting each individual wherever they are in their Asana practice. We also offer Vinyasa Flow, Yin Yoga, Prenatal yoga, Mom and baby yoga, baby massage and birthing workshops. Please see our class descriptions page and schedule page for more information. Please see the about Ashtanga yoga page for more info on this incredible practice and Melissa's teaching style and philosophy.

We welcome any enquiries and ask that you take the time to browse our website before deciding which class is best for you. We are dedicated to teaching with respect and care and teaching authentic Ashtanga Yoga, as taught by the late Sri K. Pattabhi Jois. We aim to help you make this practice a part of your life, no matter what your level. Melissa has over 15 years of practice and teaching experience and is a direct student of the late Sri K Pattabhi Jois, the father of Ashtanga Yoga. We bring a wealth of knowledge and understanding of the body to our teaching and our name reflects our dedication to the true essence of Ashtanga yoga.

Parents, please note that we have onsite babysitting.


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